I was going to write this blog post on Saturday (8 days before Christmas) but I didn’t get around to do it but here it is.
On Saturday when I went to the crossfit box there was a mad workout on the white board “8 days to Christmas”
8 benchmark crossfit workouts without any break in between! I can tell you it was a killer!
It was a couples workout but I did it myself and scaled down to half the reps instead. In the muscle ups I used a resistance band as well but otherwise I tried to keep a steady paste not burning myself out to quick.
By the 5th workout I was starting to feel very fatigue and I had to remind myself that I love the feeling of being pushed hard.
It took me almost an hour to finnish the workouts and the next day I was sore! I love that feeling!
The workouts was:
Snatch squat (40kg)
100 Air Squats
Clean n jerk 40kg
30 snatch 40kg