Go hard or go home 

Christmas is a nice holiday but we eat way to much! We always start a couple of days before Christmas with the Christmas snacking…....

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Recover from binge eating 

Being a binge-eater, is like being an alcoholic, except it involves food instead of alcohol. It’s an addiction which affects people of all levels of...

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Proud of my man

To watch long distance running is really weird. You stand by the track waiting for hours to se runners slowly make it over the...

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50 km road race 

My husband promised he would run the marathon this year and with only 3 weeks left of 2016 he is going to make it...

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Muscle ups drills

I haven’t been able to actively practicing muscle ups since my shoulder isn’t ok with the movement. I get sore afterwards and that’s putting...

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