Bäst resultatSKAFFAR PT-ONLINEIn a few months when you see your results, you will be glad you bought PT-online today!Läs mer här
Så här går det tillYou begin to email me a brief description of who you are and how your training and eating habits (do not forget age, weight and height). Also describe your goals with your training. GO TO butiken Choose a program that suits you. My programs are well tested and have shown very good results over the years. I will do adjustments manually to your specific needs once you downloaded your first program. You can choose from the following programs:
Suitable for those who want to train at home or outdoors. All you need is a kettlebell, a resistance band and a pair of dumbbells. The programs contain both strength and conditioning at different levels.
Suitable for those who have gym memberships and want to focus on efficient basic exercises to become strong and fit. The programs includes exercises at different levels.
For those of you who have just given birth and want to train at home or outdoors. All you need is a kettlebell, resistance band and a pair of dumbbells. The programs contains both strength and conditioning at different levels. These workouts runs quite well in the gym too.
If you want to compete in fitness (athletic fitness, body fitness, figure, bikini fitness). Please e mail me for further info.
You pay only for one month at a time. Each month contains 12 – 16 varied training programs !! Each exercise comes with a description and a video clip. I will manually adjust programs based on your needs if required. Since the programs can be adapted to different levels and is very diverse, they usually required very few adjustments.
During the time you have pt online, I am available to you via e-mail Monday to Sunday and you always get your questions answered. Reconnect with me in the end of each training week with an update.
You will get even better results, if you download my Diet Plan. Diet and exercise goes hand in hand!
After your first month, you can simply buy another month in the store and continue your exercise regim. No money will be refunded after a purchase.
I’m ready, are you?